Helping women and teen girls overcome anxiety and thrive
Trauma-informed therapy for women and teen girls online across Ohio
Trauma-informed therapy for women and teen girls online across Ohio
Whether you have dealt with anxiety for as long as you can remember and just thought "this is the way it is," have just experienced your first panic attack, or are navigating healing from trauma, I'm here to support you. This is a place where you or your teen daughter can reflect, restore and move forward with greater confidence, clarity and peace. Together, we will work towards healing and meaningful change, rooted in your values, at your pace.
You may be dealing with anxiety, stress, depression or grief that is rooted in past experiences or trauma. Even though you have been able to keep it all together and have an array of accomplishments, unresolved patterns from the past can create current stress and impact your mood, relationships, and decision-making.
Hello and welcome. I'm Sakina, a compassionate, creative and intuitive therapist and founder of Munira Therapy. I create a safe space where you can be authentic, feel supported and gain clarity to move forward in your life.
You feel overwhelmed, stressed or burnt out. Outwardly, you appear to have it all together, but inwardly, you are struggling to manage anxiety and overwhelm. You may feel tired of perfectionism getting in your way or never feeling good enough. I get it, you work so hard and yet it never feels like it's enough. It's exhausting. And you don't have to carry it alone.
“Munira" means radiant or illuminated. Each of us is gifted with an intrinsic light, however sometimes responsibilities and life experiences can weigh us down and cause it to dim. My goal is to be your guide and walk with you with compassion, acceptance and support as you rediscover your way and reclaim your light.
I help women and teen girls get to the root of anxiety and address underlying trauma using EMDR and trauma-informed therapy. Together, we will uncover old patterns that no longer serve you, establish tools to help you move through difficult moments, and help you get “unstuck,” so you can live the joyful and fulfilling life you deserve. I welcome you to begin your journey of self-discovery and healing. It’s worth the investment.

You don't have to live with a nervous system stuck in overdrive. Constant worry or fear, difficulty sleeping, tension and stress do not have to be your norm. Therapy can provide tools to calm the stress and help you uncover the patterns that keep you stuck in survival mode, despite your best efforts at self-care.

Your teen daughter is struggling to understand and feel confident about herself. She may be experiencing academic stress, body image challenges, or social pressure. Therapy can provide tools for managing anxiety and stress, and help establish healthy habits for life.

Your faith, spiritual practices and values are a central part of your life and you are looking for a therapist who understands. At Munira Therapy, we offer a space where your spiritual values are honored as we explore your personal challenges and work toward emotional, relational, and spiritual well-being.

Many times, people seek therapy for things impacting them today that are deeply rooted in the past. Maybe you have sought therapy before, or perhaps this is your first time. Regardless, talking about it doesn’t seem to help. Find out how trauma-informed therapy including EMDR can help.
Take the first step toward finding peace.
Book your complimentary 15-minute phone consultation. During this time, you have the opportunity to share why you are coming to therapy, ask questions and explore how I can support you.
(513) 214-1554
Trauma-informed therapy for women and teen girls online across Ohio
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